Top 5 Home workout and Stretching by VlogsAlizaSehar
As a personal trainer I am often asked: Do body-weight exercises count as strength training? And can you build muscle mass with body-weight exercises? The answer is yes! And there is good reason to add strength training moves to your routine, even if you do not own dumbbells. Research shows that the combination of strength training and cardio exercise bode well for weight loss. Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism.
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