SAHAL
876 subscribers 38 views 1 year ago

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about. 5 important tips to help you lose belly fat: 1. Consume salad first When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day. Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy. 2. Protein Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less. The key is to not consume low-fat protein. 3. Fat In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting. It’s very important to do intermittent fasting with Healthy keto. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning. 4. Nutrients When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt. 5. Don’t feel deprived Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.

Log in to view comments