HumairaNavid

for beginners, easy steps follow to relax your body and mind with morning meditation Website: https://www.essential-topics.com Facebook: https://www.facebook.com/humairanavidofficial Instagram: https://www.instagram.com/humaira.navid YouTube: https://www.youtube.com/@relaxingandfitness Twitter: https://twitter.com/HumairaNavid Linkedin: https://www.linkedin.com/in/humairanavid FITNESS AND RELAXING Fitness According to experts, fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of diseases, fatigue stress, and reduced sedentary behavior. Some people are connected or have thoughts that fitness and exercise are on the same page line but both are different too many exercises or hard work out might, not relief your body. Fitness is related to such as workouts and exercises which are helpful and relieve your body and perform accurate workouts according to the body‘s organs or part requirements. According to researchers Relaxation is the emotional state of a living being of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. So the relationship is when the body and mind are free from tension and anxiety. Relaxation with nature and music, they are the constant sound of a pleasant pitch. Your brain is interpreted them as nonthreatening sounds which help to reduce your disturbance of mind level or stress and feel the relaxation of changing your mood and help for relaxed sleeping. Since meanwhile many things are interconnected to relaxing moods and fitness and both are important for the body and our tough routines in life so my channel must be helpful and creative for all thoughts. Nutrition: Good nutrition is essential for maintaining overall health and wellness. This includes eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Exercise: Regular physical activity is important for maintaining a healthy weight, improving cardiovascular health, and reducing the risk of chronic diseases such as diabetes and heart disease. Sleep: Adequate sleep is essential for physical and mental health. Lack of sleep can lead to a variety of health problems, including fatigue, irritability, and difficulty concentrating. Stress management: Chronic stress can have a negative impact on both physical and mental health. It is important to manage stress through techniques such as relaxation, exercise, and healthy coping mechanisms. Mental health: Mental health is an essential aspect of overall health and well-being. This includes addressing issues such as anxiety, depression, and other mental health conditions. Infectious diseases: It is important to be aware of and take steps to prevent the spread of infectious diseases, such as the flu and COVID-19. This includes vaccination, hand hygiene, and other preventive measures. Chronic diseases: Chronic diseases, such as diabetes and heart disease, are long-term conditions that can have a significant impact on health. It is I'm Warm-up: It is important to begin every workout with a warm-up to prepare the body for physical activity and reduce the risk of injury. This can include light cardio, such as jogging or jumping jacks, or dynamic stretches. Cardio: Cardio or aerobic, exercise is essential for improving cardiovascular fitness and burning calories. This can include activities such as running, cycling, or swimming. Strength training: Strength training is important for building and maintaining muscle mass, which can help to boost metabolism and improve overall health. This can include lifting weights, using resistance bands, or performing bodyweight exercises. Flexibility: Incorporating flexibility exercises into a daily workout routine can help to improve the range of motion, reduce muscle tension, and prevent injuries. This can include static stretches or yoga poses. Rest and recovery: It is important to allow the body time to rest and recover between workouts. This includes getting enough sleep, staying hydrated, and allowing muscle groups to recover before working them again. Variety: Mixing up your workout routine can help to prevent boredom and keep your body guessing. This can include trying different types of exercise, such as yoga, pilates, or HIIT, or varying the intensity and duration of your workouts. Safety: It is important to use proper form and technique when performing exercises to reduce the risk of injury. It is also important to listen to your body and stop if you feel any pain or discomfort.