APPLY this for 7 DAYS, the BILLION dollar HABIT - Andrew Huberman by wonderirani

Neuroscientist Andrew Huberman gives us 2 key protocols that we can apply to our lives to increase our productivity and improve rest on a daily basis. He talks about exposure to sunlight and its impact on cortisol, and the ability to connect and create mental frames to increase productivity. Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.