Maintining Health by erwin

When we fall sick, most of us probably just realize that all this time we have not tried to maintain a healthy body so that we can get sick. In fact, maintaining a healthy body is important so that we can do our best activities. Especially during a pandemic, maintaining a healthy body requires many times greater attention and effort than before. How to maintain proper body health basically focuses on providing the body with what it really needs and avoiding things that risk damaging its functions.