Clean & Jerk | Crossfit | Weightlifting by AFAXIS

A girl is seen training in her home garage, performing the clean and jerk exercise as part of her CrossFit workout. The clean and jerk is a two-part weightlifting movement that consists of a clean, where the weight is lifted from the ground to the shoulders, followed by a jerk, where the weight is lifted overhead. The girl is seen using proper technique and form as she lifts the weight. Working out can be a great way to improve your health and fitness. However, it can be difficult to know what to do to get the most out of your workouts. This article provides some advice on how to get the most out of your workouts.