Lifted and Toned Lower Body | Fitness by AFAXIS

This "Lifted and Toned Lower Body" cable kickbacks workout video is a focused routine that specifically targets the muscles in your glutes, hamstrings and the back of your thighs. The workout includes exercises like cable kickbacks, glute bridges and hamstring curls using a cable machine to help lift and tone the muscles in your lower body. The video also includes exercises to target the core and to improve cardiovascular fitness. The workout is suitable for all fitness levels and can be modified to increase or decrease intensity as needed.