Dark showering: showering with the lights off

Dark showering is exactly what it sounds like: showering with the light off or in dim light, sometimes by candlelight. The practice is intended to reduce distraction, calm the nervous system and encourage mindfulness while also cleansing the body.

Described as dark bathing in Ayurvedic tradition, it is framed as a pre‑bedtime ritual and has a presence on social media. Advocates say warm water can lower the stress hormone cortisol and that darkness may encourage melatonin release, which could shorten the time it takes to fall asleep; it is often presented as a simple at‑home spa experience.

Practitioners are advised to limit sensory overload, for example by leaving electronics out of the bathroom, and to try the practice on a night when they want a little self‑care. The piece includes a personal anecdote about trying dark showering once in a Travelodge while intoxicated and breaking a mirror, a reminder that caution is sensible when lights are dimmed.

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