Experts outline eight science-backed ways to be nicer

Time reports experts offered several science-backed strategies to help people be nicer in everyday interactions.

The article notes there is no single modern definition of niceness, but Emiliana Simon-Thomas, science director at UC Berkeley’s Greater Good Science Center, describes it as assuming others have good intent and want joy and to avoid suffering. She and other researchers say being kind produces a “warm glow” and more safe, benevolent social interactions that foster belonging. Recommended practices include deliberately finding something in common with others; giving back through volunteering, donations or small acts such as donating blood or cooking for someone; showing you are listening with eye contact and not multitasking; asking open questions and following up; smiling genuinely; using people’s names; and injecting lightness into frustrating moments.

Experts also advise making space for people who differ from you, calling that an advanced step in strengthening your “niceness muscle.” They emphasize that building bridges can begin with common ground and need not force agreement, and that these behaviors are practical ways to create more constructive, connected interactions.

Key Topics

Culture, Emiliana Simon-thomas, Lara Aknin, Amanda Cooper, Prosocial Behavior, Niceness Muscle