Podiatrist’s shoe rules for plantar fasciitis — 10 Amazon picks from $30

Board-certified foot and ankle surgeon Dr. Lori Grant told People how to choose comfortable shoes for plantar fasciitis, and People narrowed the options to 10 supportive styles available at Amazon, with prices starting at $30. Grant says the most important features are heel cushioning and arch support, plus thicker soles to absorb shock; she notes that sneakers aren’t the only option and that sandals, flip-flops and dress shoes can work if they’re comfortable, well-fitting and supportive.

The People roundup includes Skechers Summits Dazzling Haze slip-ons ($53) with heel pillows and memory-foam insoles; Brooks Adrenaline GTS 24 running shoes ($100, orig. $140) with a 12mm heel drop and APMA Seal of Acceptance; Aerothotic Recovery flip-flops ($30) with built-in arch support and deep heel cups (also APMA-approved); Vionic Uptown loafers ($45–$66); Easy Spirit Travel Time slip-ons ($33–$48); Skechers Go Walk Arch Fit 2.0 ($52); Project Cloud leather slide sandals ($40); Nortiv 8 walking shoes ($70); Ryka Dash 3 walking shoes ($55); and Anne Klein Wisher wedge pumps ($50–$75).

On fit, Grant warns that ill-fitting shoes can contribute to plantar fasciitis and that sizing varies by brand; she suggests trying a wider width rather than simply going up a half size if a shoe feels tight, and recommends trying shoes at the end of the day when feet tend to swell.

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