Free Simple Wearable Report turns Oura Ring data into lab-style report

ZDNET's Nina Raemont tested Simple Wearable Report, a free web tool created by an Oura Ring user on the r/ouraring subreddit that converts Oura Ring data into a lab-style, scannable report and offers an option to upload that report to chatbots including Gemini, ChatGPT and Claude.

The tool was built after the creator wanted an easier way to explore health patterns with AI or share a concise snapshot with a PCP; Raemont says Oura's in-app reports exist but can be hard to scroll through, and the Simple Wearable Report mimics a lab summary for quick review. Raemont uploaded her Oura data to the Simple Wearable Report, then uploaded that report to Gemini and compared responses with Oura's in-house AI Advisor.

She found the Oura Advisor discussed trends from a macro perspective, while Gemini gave more detailed, date-specific analysis and comparisons of biometric contributors to wellness scores. Gemini identified a specific high-wellness date and the readiness and sleep scores that contributed, and it assigned numeric contribution scores to biomarkers not shown in the Oura app (for example, during a recent illness Gemini gave a resting heart rate contribution score of 7 out of 100 and a sleep debt contribution score of 11 out of 100, Raemont reports).

When asked for recommendations both AIs suggested more daytime movement; Oura Advisor asked, "If you try anything this week, what feels doable?" while Gemini said, "Your step counts fluctuate wildly from 0 to over 17,000 steps...

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