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These are the Best Ways to Lose Belly Fat: "Cut Calories, Stay Active and More"ust losing fat around the stomach to have that "toned" look. In fact, some people can have a flatter abdomen and still have unhealthy levels of visceral fat. Visceral fat is not difficult to lose, and there are a variety of lifestyle changes that you can make to target this type of fat. The first is in the food you eat. Studies have suggested that a diet low in refined carbohydrates can be effective for reducing visceral fat. This might seem contrary to what people think, as many would assume that a low-fat diet is the way to get rid of fat. When in reality, a diet low in refined carbohydrates can put your body into a state of "ketosis" and can be an effective way to regulate your blood sugar and insulin levels.