🍑 Want to feel your glutes more? Do this!
Body position and range of motion can significantly shift the exercise's focus! 👀
👉 Knees more extended + greater range of motion = more emphasis on the hamstrings
👉 Slight...
Creator
Silvânia Figueiredo
Watch videos from Silvânia Figueiredo on Febspot. Browse 3 published videos.
3
videos
0
followers
Videos
Latest videos from Silvânia Figueiredo
🔥 GLUTE AND LEG WORKOUT
Lower-body workout to make your glute session even more complete 🍑🔥
Save this video for your next workout! 💪✨
Which of these exercises is a must-have in your routine?...
Stretching is important!
Did you know our bodies need stretching at least once a week? We need to do this kind of exercise. Let's get to it!
#gym #workout #stretching #healthylifestyle