Is suji good or bad for health | Is suji weight gain or loss | Which is better suji or wheat

Is suji good or bad for health | Is suji weight gain or loss | Which is better suji or wheat:- Suji is also known as semolina which is called rava in Indian households and it is a by-product of durum wheat. Suji is coarse middling made from durum wheat. The scientific name of durum wheat is Triticum Durum and is a widely used cereal crop in the Mediterranean region.