First day at gym | gym ka pehla din kia karna chahiye #UMARFITNESS

assalamu alaikum everyone kaise ho sab I hop ke sab theek honge aur gais aaj main aap logon ke liye ek nai video lekar hajir hua Hun jismein main aapko bataunga kgm mein pahle din kya kya karna chahie lekin uske liye yah video beginners ke Liye hai jinhone pahli dafa join kiya hai matlab jinka Jim mein pahla din Ho To sabse pahle aap push ups lagaenge teen sets second number per aap butterfly lagaenge teen sets 12 repetition se aur FIR uske bad ek pul down lagaenge 3 set 12 repetitions ke hisab se aur FIR uske bad cable ROw lagaenge teen shirts 12 repetitions ki FIR lagaenge dumble RO 12 repetitions ke teen set uske bad shoulder mein aur red road Jo lagti hai bag mein teen sets 12 repetition uske bad flying dumbbell lagaenge teen sets 12 repetitions uske bad bhai se feature Karke teen set lagaenge 12 repetitions aur FIR uske bad biceps dumbbell lagaenge teen sets 12 repetitions ke thanks for watching and subscribe for more videos When you are using this track, please add this in your description: Track: NEFFEX - Desperate [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/DesperateAT/youtube Free Download / Stream: http://ncs.io/Desperate