How make a noodles

The protein content in noodles can vary depending on the type of noodles and the brand. Generally, traditional wheat-based noodles, like spaghetti or egg noodles, contain around 6 to 8 grams of protein per 100 grams of cooked noodles. However, this can vary based on the specific brand and ingredients used. On the other hand, there are also alternative noodles made from ingredients like chickpeas, lentils, or quinoa, which tend to have higher protein content. These alternative noodles can provide up to 15 grams of protein per 100 grams of cooked noodles. For more accurate information, I recommend checking the nutrition label on the package of the specific noodles you are interested in, as it will provide the exact protein content per serving.