Best 5 Neck Exercises Workout
Best - 5 - Neck - Exercises - Workout
WORKOUT & FITNESS
EXERCISE STEPS
Exercise 1 :- neck round rotation 2 sets 30 sec Exercise 2- Lying Face Up Plate Neck Resistance 3 sets 10 reps
Exercise 3 - neck bridge 3 sets 10 reps
Exercise 4:- Dumbbell Shrug 3 sets 14 reps
Exercise 5 - Seated Head Harness Neck Resistance 3 sets 10 reps
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