AVOID BAD HABITS IN YOUR LIFE!

Bad habits are actions that are carried out routinely and repeatedly that can harm individuals and others around them. Why Bad Habits Harm 1. Negatively impact on physical and mental health. 2. Spoil social relationships. 3. Causing conflict with friends, family, or co-workers. 4. Neglect of responsibility or disobeying the rules. How to Overcome Bad Habits 1. Self-Awareness : identify bad habits that you want to change. 2. Set Clear Goals: Goals that are specific, measurable, achievable, realistic, and time-limited. 3. Replace Bad Habits with Good Habits. "Do not assume that Good and Bad are judged by others. Eliminate your ego first so you can judge yourself." (AsKus)