How Your Bones Are Constantly Changing and Why It Matters

#bone #remodeling #video #youtube #fact #pillshill #medical #osteoporosis In this video, I reveal how your bones are constantly being broken down and rebuilt, and why it matters for your health and well-being. You might think that your skeleton is a fixed and rigid structure, but it is actually a dynamic and living tissue that undergoes a process called bone remodeling. Bone remodeling is the balance between bone resorption, which is the removal of old bone by cells called osteoclasts, and bone formation, which is the creation of new bone by cells called osteoblasts. Bone remodeling helps to maintain the strength and shape of the bones, as well as to regulate calcium and phosphate levels in the body. However, this process can be affected by various factors, such as age, hormones, nutrition, exercise, and diseases. For example, as people get older, bone resorption exceeds bone formation, leading to a loss of bone mass and density. This can increase the risk of osteoporosis, which is a condition that causes the bones to become weak and brittle. To prevent or treat osteoporosis, it is important to have a balanced diet rich in calcium and vitamin D, as well as to do regular weight-bearing and muscle-strengthening exercises. If you want to learn more about your bones and how they change over time, watch this video until the end. And don’t forget to subscribe to my channel Pill Shill for more body and brain busters every day. Thank you for watching!