REDUCE SUGAR INTAKE (5 sneaky sources you need to know!)

SNEAKY SOURCES OF SUGAR YOU NEED TO KNOW Reducing your sugar intake isn't just about reducing the obvious sources of added sugar such as dessert and sugar added to coffee and tea. There are many sneaky sources of added sugar that have way more added sugar than one would imagine! In this video, I share 5 such items and a few tips to help you reduce your added sugar intake. --------------------------------------------------- #changeyourlife #nutrition #healthtips #podcast #videopodcast #healthpodcast