Ice cream banany ka tareeqa

Sardiyo mein Thandak: Ice cream garmi mein aik mazay ka tareeqa hai aur sardiyo mein thandak pohnchata hai.Energy ka Zariya: Ice cream mein carbohydrates aur fats hotay hain jo energy ka acha zariya hota hai.Mood Uplift karta hai: Ice cream khana mood ko behtar banata hai aur stress ko kam karnay mein madadgar hota hai.Calcium aur Vitamin D: Doodh se bani ice cream calcium aur Vitamin D ka acha zariya ho sakti hai.Swadisht: Iska mitha swad logon ko khushi deta hai aur khushi ka ehsas hota hai.Lekin ice cream ka ziada istemal bhi nuksan deh ho sakta hai jaisay ke wazan barhna aur sugar ki samsyao ka barhna. Is liye, isay mutabiq miqdar mein khana behtar hai.