Plant-Based Diets for Improved Mood and Productivity

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Here’s the link for the video I mentioned about the original randomized, controlled trial Improving Mood Through Diet (http://nutritionfacts.org/video/impro..., and the pilot data on workplace interventions can be found in Slimming the Gecko (http://nutritionfacts.org/video/slimm...) and Plant-Based Workplace Intervention (http://nutritionfacts.org/video/plant.... Diet can help at home too! See: • Fighting the Blues with Greens? (http://nutritionfacts.org/video/fight...) • Exercise vs. Drugs for Depression (http://nutritionfacts.org/video/exerc...) • Do Antidepressant Drugs Really Work? (http://nutritionfacts.org/video/do-an...) • Antioxidants and Depression (http://nutrititionfacts.org/video/Ant...) • Can Dehydration Affect Our Mood? (http://nutritionfacts.org/video/can-d...) Arachidonic what? For background on the inflammatory fatty acid see: • Inflammatory Remarks About Arachidonic Acid (http://nutritionfacts.org/video/infla...) • Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chick...) • Chicken’s Fate Is Sealed (http://nutritionfacts.org/video/chick...) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant... and he'll try to answer it! Image Credit: JD Hancock via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org