Planter facitius

Planter Fasciitis: ✴️Symptoms: 1️⃣The most common symptoms of plantar fasciitis include: 2️⃣Pain on the bottom of the foot near the heel. 3️⃣Pain with the first few steps after getting out of bed in the morning, or after a long period of rest, such as after a long car ride. The pain subsides after a few minutes of walking. 4️⃣Greater pain after (not during) exercise or activity 5️⃣Heel after long periods of non-weight bearing. 6️⃣Tenderness to the anterior medial heel. 7️⃣Limited dorsiflexion and tight achilles tendon. 8️⃣A limp may be present or may have a preference to toe walking. 9️⃣Pain is usually worse when barefoot on hard surfaces and with stair climbing. ????Many patients may have had a sudden increase in their activity level prior to the onset of symptoms. #physiotherapist #plantarfasciitis #plantarfasciitisrelief #plantarfasciitisstretch #plantarfasciopathy #plantarfascia #heelpainrelief #physiotherapy #rehabilitation #painmanagement