7 Best Exercises for BIGGER SHOULDERS and TRAPS. mp4

00.00 Massive Shoulder 00.06 Single dumbbell Front Raises 00.34 Alternating dumbbell lateral raises 01.10 Standing barbell front raise 01.38 Machine lat raises 02.12 Machine behind-the-back Shoulder press 02.40 Barbell seated shrug 03.03 Machine shrug