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After you understand the work you have done, you can more effectively set your goals. Having well-defined goals is a way of self-motivation. This is because enthusiasm always increases every time we reach our goals that we set for ourselves. But beware not to set goals that go far beyond your abilities. Lack of frustration and despair may be the result of high self-motivation stemming from our high efforts. When we are not conscious of the importance of a situation, we create for ourselves undue pressure in our daily lives. So, choose the goals that are based on your strengths and the resources you have that you can use.