Psychological Advantages of Morning Routines

We’ve head it time and time again: Morning routines are very important. Whether it’s our parents telling us how crucial a hearty breakfast is, or various online articles that talk about “the best morning routines,” the notion that efficiency is crucial when we start our day is a much echoed one. But the real question is whether or not there is actually any science behind these claims. What is happening to our brains when we first wake up? How does that effect our morning routines?