new salad is suitable for dinner to lose up to 10 kilograms per month.

hello This salad is suitable for dinner to lose up to 10 kilograms per month. Protein-Packed Chickpea Salad Ingredients 1. Cooked chickpeas or canned chickpeas (about 1 cup) 2. Tuna in olive oil (1 kilogram) 3. Cucumber (1 piece) 4. Tomato (1 piece) 5. Red onion (1 piece) 6. Black olives (1/2 cup) 7. Green onion (1 piece) 8. Lemon juice or balsamic vinegar (as needed) 9. Salt and pepper to taste **Instructions:** 1. If using fresh chickpeas, cook and drain them. If using canned chickpeas, make sure to rinse them thoroughly and remove excess water. 2. Flake tuna in olive oil and separate it into small chunks. 3. Chop cucumber, tomato, red onion, black olives, and green onion. 4. Mix all the chopped ingredients in a bowl. 5. Add chickpeas and flaked tuna to the mixture. 6. Add lemon juice or balsamic vinegar, salt, and pepper to taste. 7. Carefully toss the ingredients until well combined. 8. The salad is ready to be served. You can decorate it in a beautiful dish and serve it with bread or on a bed of green leaves. This protein-packed chickpea salad is a healthy and delicious option for main meals or light dinners.