To take care of your eyes

To take care of your eyes: 1. **Regular Rest:** Take breaks every 20 minutes during close work, looking at a distant point for a moment. 2. **Proper Lighting:** Ensure sufficient and appropriate ambient lighting, avoiding direct glare. 3. **Computer Use:** Position the computer monitor at eye level and use anti-glare filters. 4. **Sun Protection:** Wear sunglasses with UV filters to protect your eyes from harmful UV rays. 5. **Healthy Nutrition:** Include foods rich in vitamins A, C, and E in your diet to maintain eye health. 6. **Eye Hydration:** To prevent eye dryness during prolonged tasks, use artificial tears to moisturize your eyes. 7. **Stress Control:** Relaxation techniques such as yoga and deep breathing can help reduce stress and eye strain.