Quad focused leg day -
Quad focused leg day
-Leg curls 3 x 8-10
(I ALWAYS start with these to warm up my knees)
-Hack squats 3 x 6-8
(My current fav squat pattern)
-Adductors 3 x 10-12
(Helping to fill out my legs)
-Calves 3 x 10-12
(Let’s be honest, we all need some more calves)
-Leg extensions 2 x 8-10
(Isolating the quads a bit)
-Walking lunges 2 x 8-12 per leg
(Haven’t done these for a while, but might have to keep them in)
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