Flashback Friday: How to Cook Greens

Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I often get questions about how to prepare certain foods to maximize their benefits, so I love when I can bring you videos like this one and Best Way to Cook Vegetables. I have a few more on optimum cooking methods, too. Check out: • Best Cooking Method (https://nutritionfacts.org/video/best...) • Sometimes the Enzyme Myth Is True (https://nutritionfacts.org/video/some...) • The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-...) • Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/seco...) • Inhibiting Platelet Activation with Garlic and Onions (https://nutritionfacts.org/video/inhi...) • How to Cook Rice to Lower Arsenic Levels (https://nutritionfacts.org/video/how-...) I mentioned microwaving: Are Microwaves Safe? (http://nutritionfacts.org/video/Are-M.... And what about The Effects of Radiation Leaking from Microwave Ovens? (https://nutritionfacts.org/video/the-.... Watch the video!