The Complete Guide to Developing Your Focus

ScienceLearning •
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⏱ TIMESTAMPS 0:00 - Intro 0:42 - What is Deep Work? 3:30 - How to Use Deep Work to Be More Productive 4:17 - 1. Set a Certain Time For it Each Day 6:36 - 2. Have a Shutdown Ritual 8:52 - 3. Have a Rule For Being Distracted 11:06 - 4. Take Care of Your Body 14:01 - 5. The Pomodoro Technique 15:19 - Summary

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11 comments
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Miltu • 3 years ago
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andra225 • 3 years ago
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