The Complete Guide to Developing Your Focus
⏱ TIMESTAMPS
0:00 - Intro
0:42 - What is Deep Work?
3:30 - How to Use Deep Work to Be More Productive
4:17 - 1. Set a Certain Time For it Each Day
6:36 - 2. Have a Shutdown Ritual
8:52 - 3. Have a Rule For Being Distracted
11:06 - 4. Take Care of Your Body
14:01 - 5. The Pomodoro Technique
15:19 - Summary
