The Ultimate Guide to Stronger Bone Structure
I’ll talk about mewing, estrogenics & mention things to do with testosterone. I’ll explain how to look more masculine; by improving the face/body’s bone structure(adults too). Even widening shoulders.
0:00 Intro Info
0:21 Hormones
1:06 Plastic
1:36 Phytoestrogens
1:53 Seed Oils
2:06 GMO's & "cides"
2:11 rbST & ZEA
2:35 Animal Products
2:51 Water
3:20 Toothpaste/Self-Care Products
3:38 Melatonin
4:02 Training & Sprining
4:32 Sleep & Light
5:15 Nutrients
6:33 Review
7:04 Benefits
8:08 How I Know
8:43 Mewing
9:27 Teeth/Lips
9:43 Nose Breathing
10:04 Mouth Taping
10:19 Chewing
10:33 Posture
10:48 Review #2
11:02 Outro
