BodyBuilding (part 2)

4. Lat Pulldowns Targets: Upper back (latissimus dorsi), biceps, and shoulders. Execution: Sit at a lat pulldown machine with knees under the pads. Grip the bar with hands wider than shoulder-width apart, pull the bar down towards your chest, then slowly release it back up. 5. Seated Cable Rows Targets: Middle back (rhomboids and traps), biceps, and rear deltoids. Execution: Sit at a cable row machine with knees slightly bent and feet on the footrests. Grip the handles with arms extended, pull the handles towards your lower chest, then slowly release them back out.