BodyBuilding (part 3)

6. Dumbbell Bicep Curls Targets: Biceps and forearms. Execution: Stand with feet hip-width apart, hold a dumbbell in each hand with arms fully extended and palms facing forward. Curl the dumbbells towards your shoulders while keeping elbows stationary, then lower them back down under control. 7. Hammer Curls Targets: Biceps and forearms. Execution: Stand with feet hip-width apart, hold a dumbbell in each hand with palms facing towards each other. Curl the dumbbells towards your shoulders while keeping elbows stationary, then lower them back down under control.