A recipe for dieting and cutting the stomach from Chef Ammar

Grilled chicken salad with lemon and herbs from Chef Ammar for gastric bypass patients And doing diet and dieting ingredients: For the lemon and herb grilled chicken: 2 boneless, skinless chicken breasts 2 tablespoons olive oil 1 lemon (juice) 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried thyme Salt and pepper to taste For salad: 6 cups mixed salad greens (spinach, arugula, or other favorite vegetables) 1 cup cherry tomatoes, cut in half 1 cucumber, cut into slices 1/2 red pepper, cut into thin slices 1/4 cup red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) For the lemongrass sauce: 3 tablespoons olive oil 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey or agave syrup 1 teaspoon dried oregano Salt and pepper to taste directions: Chicken marinade: In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt and pepper. Chicken grill: Heat a grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 6-8 minutes per side or until cooked through and grill marks appear. Leave the chicken to rest for a few minutes before cutting it into thin slices. Salad preparation: In a large bowl, mix mixed green salad with cherry tomatoes, cucumber, red pepper, and red onion. Power assembly: Drizzle the lemon-herb vinaigrette over the salad and toss gently to evenly coat the ingredients. Add grilled chicken: Top the salad with grilled chicken slices with lemon herbs. Serve and enjoy: Divide the salad into individual portions and serve immediately. This Lemon Herb Grilled Chicken Salad is a delicious, protein-packed option for individuals on a diet after gastric bypass surgery. A combination of fresh vegetables, lean protein, and a delicious vinaigrette provides a satisfying and nutritious meal. Adjust portion sizes and ingredients based on individual dietary needs and consult your health care professional for personalized advice about nutrition after gastric bypass surgery.