A recipe for dieting and cutting the stomach from Chef Ammar
Grilled chicken salad with lemon and herbs from Chef Ammar for gastric bypass patients
And doing diet and dieting
ingredients:
For the lemon and herb grilled chicken:
2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 lemon (juice)
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
For salad:
6 cups mixed salad greens (spinach, arugula, or other favorite vegetables)
1 cup cherry tomatoes, cut in half
1 cucumber, cut into slices
1/2 red pepper, cut into thin slices
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled (optional)
For the lemongrass sauce:
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or agave syrup
1 teaspoon dried oregano
Salt and pepper to taste
directions:
Chicken marinade:
In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt and pepper.
Chicken grill:
Heat a grill or grill pan to medium-high heat.
Remove chicken from marinade and grill for 6-8 minutes per side or until cooked through and grill marks appear.
Leave the chicken to rest for a few minutes before cutting it into thin slices.
Salad preparation:
In a large bowl, mix mixed green salad with cherry tomatoes, cucumber, red pepper, and red onion.
Power assembly:
Drizzle the lemon-herb vinaigrette over the salad and toss gently to evenly coat the ingredients.
Add grilled chicken:
Top the salad with grilled chicken slices with lemon herbs.
Serve and enjoy:
Divide the salad into individual portions and serve immediately.
This Lemon Herb Grilled Chicken Salad is a delicious, protein-packed option for individuals on a diet after gastric bypass surgery. A combination of fresh vegetables, lean protein, and a delicious vinaigrette provides a satisfying and nutritious meal. Adjust portion sizes and ingredients based on individual dietary needs and consult your health care professional for personalized advice about nutrition after gastric bypass surgery.
