Abdominal exercises you will need in Ramadan
Training in the holy month of Ramadan ???? (the right time)
???? If you are an ectomorph (thin) or omyomorph (you have muscles), you should exercise after Tarawih prayers✅️ and not immediately before or after breakfast❌️
????And if you are an endomorph (you have a lot of fat)
You must exercise immediately half an hour before breakfast to convert that fat into energy and burn it (don’t forget to eat healthy✅️)
Important tips:
????️ Meals should have enough time between them, two hours or more, to facilitate the digestion process.
????️ Drink water during training.
????️Don't exercise daily❌️
????️ The training period does not exceed one hour
????️ Do not forget to also be diligent in worship, remember frequently, seek forgiveness, and read the Holy Quran.
Good luck to you, heroes❤️????
Ramadan Mubarak to all Muslims????????
