How to lose 10 pounds in 7 DAYS | 5 habits that helped You lose 10 pounds!

#howtoloseweight #howtoloseweightfast #habits How to lose 10 pounds in 7 DAYS | 5 habits that helped You lose 10 pounds! @WeightlossKit. For more here: https://youtu.be/YncVBij9Rwg 5 habits That Helped You Lose 10 Pounds! 1- Drinking a ton of water- This one is huge. Water is so good for you, it helps hydrate your skin, flushes toxins out of your body, keeps your organs functioning well… so many things- don’t believe me? I aim to drink 1/2 my body weight in ounces every day. So, for example, I weigh 150 lbs and I try to drink 75 ounces a day. Just cut your weight in half and boom, that is how much water you should try to drink. I have a bottle that I carry around all day. I know 4 bottles full is my goal so I aim to drink that before the day is over. 5 Simple Habits That Helped Me Lose 10 Pounds! YES, you will PEE… A LOT. This does get better though as your body adjusts to more water. But drinking all that water is good for weight loss because you aren’t consuming calories when you’re thirsty, it helps you feel full and it helps your digestive system work really well. If you don’t like plain water try a squeeze of lemon or lime to flavor it a little! 2- 20 minutes of yoga every day – I don’t like to exercise. I have a gazelle and a treadmill, my oldest son is in school to be a personal trainer. I have all the access I need to do some serious workouts but I hate it. 5 Simple Habits That Helped Me Lose 10 Pounds! All except yoga, which I love. Yoga can help with weight loss because it strengthens your muscles and lean muscle burns more fat. It is also great for stress and lowering your cortisol levels helps reduce fat storage, especially around the belly! If yoga isn’t your thing aim for 20-30 minutes of movement each day, walk your dog, jump on the trampoline with your kids, or if you like to hit the gym then, by all means, get going! 3- Stop eating 2-3 hours before bed – This one was hard for me because my husband works afternoons. He comes home at midnight and since that is the end of his day he wants a snack. So he grabs chips and salsa or pops some popcorn. It is so easy to grab a handful and snack away! But stopping eating at least 2 hours before bed is so good for you. Our bodies aren’t meant to be digesting food while we’re trying to sleep so our digestion is sluggish and we actually don’t sleep as well. (You can read more about it here) Bedtime snacking can be a hard habit to break but once you do you’ll see the benefits pretty quickly! 4- Cut the sugar out of coffee I love my coffee. Love, love, love it. And I have always been one to put a nice big spoonful of sugar and cream or a tasty flavored creamer in it. But drinking about 3 cups a day results in a lot of calories and blood sugar spikes. 5 Simple Habits That Helped Me Lose 10 Pounds So I tried to go to black coffee (yuck!!) I am not a fan of artifical sweeteners so I wasn’t sure what to do. Then I discovered how tasty coconut oil is in coffee. I know it sounds crazy but if you put a spoonful in your coffee and whip it up (some people use blenders I have a little battery-powered whisk) it gets creamy and frothy, and the coconut oil gives it just a little sweetness. As a bonus there are great health and weight loss benefits to putting coconut oil in your coffee so it’s a win-win! 5- Eating more mindfully I have a giant sweet tooth and very little self-control. If there are cookies in my house I will probably eat them. And like I said before I’ve been known to munch on a midnight snack or two. So I made it a point to start being mindful about what I’m eating. I look at what I’m about to eat and ask myself it if is really good for me? Is it going to benefit my body? (and sometimes yes I need a chocolate bar) But just the act of slowing down and thinking about what you are eating, not mindlessly shoveling popcorn in your mouth while you’re watching a movie can really make a difference in how much and what you consume. 5 Simple Habits That Helped Me Lose 10 Pounds!© Provided by Far From Normal So there you have it my friends, simple habits that can help you lose and manage your weight. If you need to lose 10 pounds, a few less, or many more, these tips will help! No crazy diets, no trendy shakes, just sustainable steps to integrate into your life that make a big difference! ============================================================ To free subscribe channel: https://bit.ly/47B5sjZ To free subscribe to Facebook: https://bit.ly/3dnIp50 To free subscribe to Linkden https://bit.ly/3YXPOeJ To free subscribe to Instagram: https://bit.ly/48awH4l To free subscribe to Pinterest: https://bit.ly/44BM6IE