@Healthy Food_#Dietary fibers

1. Healthy proteins 2. Complex carbohydrates 3. Dietary fibers 4. Vitamins and minerals 5. Essential fatty acids 6. Hydration and water intake 7. Whole foods 8. Reducing added sugars 9. Limiting saturated and trans fats 10. Antioxidant-rich foods 11. Organic foods 12. Portion control 13. Balanced diet 14. Variety in meals 15. Avoiding fast food 16. Moderation in eating 17. Reading food labels 18. Home cooking 19. Listening to the body 20. Meal planning