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This reverse lunge complex is a serious burner ????Try 3 sets of 5 reverse lunges using a slider into 5 pulses. For beginners, use 1 dumbbell and take the slider out! We're really getting fit with Whit, wearing the High Waisted Flex, coming soon! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #Squat #Lunge