Saib (Apple) ke fayde | benefits of apple | Amazing benefits of eating apple

Apples are considered to be one of nature's best gift for humanity.There are different type of apples but eating apple once a day is so beneficial for your health that it keeps you away from diseases ,hospitals and doctors & that's why doctor recommend it. An apple a day keeps the doctor away . A whole raw apple with skin is a lot better than the juice of apple because half of the fiber of apple is present in the skin and this fiber along with water Present in the apple helps us feel fed and supports us in losing our extra weight .