Pelvic exercises

Stay healthy, stay with @betterme.health.coaching!Hold .tight and count 3 to 5 seconds Relax the muscles and cOunt 3 to 5seconds. Repeat 10 times, 2-3 times a day. #pelvicfloorexercises#pelvicfloor #yogapractice#yogainspiration #pilates #yogaathome #yogavideo#oneexerciseaday