Self defence

Self-defense refers to the set of techniques, strategies, and physical skills employed to protect oneself from harm or danger. It encompasses various martial arts, techniques, and practices aimed at empowering individuals to defend against physical attacks or threats. Learning self-defense not only enhances one's ability to protect oneself but also boosts confidence and provides a sense of security in potentially dangerous situations. It emphasizes awareness, preparedness, and assertiveness while promoting non violent conflict resolution whenever possible.