ITALIANS NEVER GET FAT HOW ITALIANS STAY SKINNY Secret of Italian Diet is Revealed. Roman Diet

How Italians can stay this skinny? What do Italians eat? What is Mediterranean Diet? ⏱⏱⏱ TIME CODES: 00:00 - How Italians NEVER Get Fat? 00:40 - What is Italian Traditional Food like? Where Italian Traditional Food is coming from? 02:31 - Traditional Italian Breakfast in Rome 03:36 - EST ARTIGIANI DEL GUSTO in Rome - best place for Roman traditional food 04:20 - What Italians eat for breakfast? 04:50 - Traditional Italian Lunch 06:24 - Traditional Italian Lunch in Rome nearby Piazza Navona 08:02 - Traditional Italian Dinner 10:44 - How to Stay Skinny? Italian Way In this video… ???????? Italian cuisine or Cucina Italiana is globally known as Mediterranean Cuisine consisting of the ingredients, recipes and cooking techniques developed across Italy for ages and ages. In fact, there is no such thing as ITALIAN CUISINE as every region of Italy has its own unique and specific food. It’s estimated that Americanised Italian food has about 82% more calories than traditional cuisines. So if you are planning to drop a few kilos this year - you better stick to traditional Italian cuisine. ???????? Traditional Italian breakfast Typical every day Italian breakfast is coffee. Yes just a cup of coffee. It can be cappuccino of course but it can be a simple double espresso. And that’s it. However, if you are tourist in Rome and want to have the best traditional Italian breakfast experience with an amazing cornetto, great soya cappuccino in a super traditional Roman place - try Est. ???????? Traditional Italian Lunch Lunch at home is always freshly cooked from delicious local ingredients. Traditional lunch will be lots of vegetables, some proteins like meat or fish. For meat it’s likely to be lean versions like veal, beef.. Nothing will be cooked using butter. Only olive oil. No one will spread butter on a piece of bread. Italians never do this. No one will be mixing olive oil with balsamic vinegar and dipping the bread into this mix - it is not Italian habit. Most probably this thing was invented by tourists. ???????? Lunch out is a different story - here Italians might have pasta or some other delicious food offered by the restaurant. EST IN ROME ???????? ‼️ Home made traditional pasta, delicious Roman and a great variety of other traditional dishes you have absolutely try when you are in Rome. ???????? TRADITIONAL ITALIAN DINNER When the Italians go out for dinner! That’s the time when they will have pizza, pasta, risotto and some other amazing dishes for dinner! Going out for the Italians is like being on stage: 1. You have to be properly dressed up for the occasion 2. You have to be surrounded by great people 3. You have to enjoy every moment of your performance - your experience with food: starting from choosing it, then waiting and the finally tasting every single bite of it.. ‼️ ADVICE - how to stay skinny Italian way HOW ITALIANS CAN STAY SO SKINNY? 1 - Skip meals - breakfast 2 - Only natural ingredients - Exclude processed food - no fast food 3 — Size matter - mind your portion! 4 - Drink mainly water 5 - Treat sweet pastry in the morning .. as a treat, not as everyday routine 6 - Have a strict schedule for your food consumption and don’t eat in between. Feel hungry, take a fruit, vegetable or some nuts 7 - Cut off your alcohol consumption Yes, Italians really don’t drink much. A few glasses of wine with their dinner and that’s it! 8 - Food is not a fuel - it’s a pleasure. Slow down and enjoy every single bite… every single sip of it.