Yoga Flow For Mobility 25 Min Full Body Stretch - Mindful Movement

Name: Yoga Flow For Mobility 25 Min Full Body Stretch - Mindful Movement
Uploaded: 2024-05-27T11:34:33+00:00
Duration: 26 min 43 s
Description: We begin with a gentle flow of child's pose to cobra with a side body stretch, arm circles, toe stretch and seated cat/cow. The warm-up continues with a flow of plank, downward dog and rag-doll. Other

motiur 2 years ago 27 Views

We begin with a gentle flow of child's pose to cobra with a side body stretch, arm circles, toe stretch and seated cat/cow. The warm-up continues with a flow of plank, downward dog and rag-doll. Other