8 minute meditat

An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even do it in your car. (not while driving) Use this meditation for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself! *This would also be a quick and effective way to start or end your day. This is a meditation for everyone, no experience necessary.