10 MINUTE FAT BURN WORKOUT _ NO EQUIPMENT _ SIMEON PANDA & AUSTIN DOTSON.

1. Jumping Jacks (35 Secs) Rest (25 Secs) 2. High Knees (35 Secs) Rest (25 Secs) 3. Air Skip (35 Secs) Rest (25 Secs) 4. Mountain Climbers (35 Secs) Rest (25 Secs) 5. Alternating Lunge (35 Secs) Rest (25 Secs) 6. Prisoner Squat (35 Secs) Rest (25 Secs) 7. Half Burpee (35 Secs) Rest (25 Secs) 8. Butt kicks (35 Secs) Rest (25 Secs) 9. Plank Step Out (35 Secs) Rest (25 Secs) 10. Plank Roll (35 Secs) TRAINING PROGRAMS: https://www.simeonpanda.com INNO SUPPS: https://www.innosupps.com JUST LIFT. CLOTHING: https://www.justlift.com FACEBOOK: / simeonpanda INSTAGRAM: / simeonpanda TWITTER: / simeonpanda