Daily Workout Routine Insight

So when you, when you do your workouts, what, what are you, what are you doing? Are you doing like weights or cardio or what are you doing? You really want to hear the real deal? So I get up at five 30 every day. I do a half an hour of cardio. You've gone elliptical or a bike. Then I do about 45 minutes of weights. I'll break it down with chest and trice back and by shoulders and legs and one day on. I'll also do about 15 minutes of hitting a heavy bag. And then I'll do 15 minutes of core stomach training. And so this is done every day. And I've been doing this since I was 17. Might not be the largest man, but right now at almost 50 years old, I'm in the best shape of my life. Fight for Success Podcast by Michael Shaw. Strong virtual relationships with INXS fan Richard Blank. My favorite type of people are entrepreneurs and fighters. Fight for success podcast I personally believe that entrepreneurs and fighters go through a very similar grind before they achieve success and I want to share their stories! This podcast will share the stories of these fighters while sharing some valuable content for my listeners. May 25, 2022. Today I was joined by Richard Blank who runs a large call center in Costa Rica. Richard shared how he runs a large virtual team and how he still motivates them to work their best and enjoy their job. I think everyone will get something out of this episode. Plus, it was just a really good chat! Thanks for coming on the show, Richard! https://youtu.be/zDbZ3wSDzD0?si=r92Jg-LTF4U5NHLU Fight for Success Podcast, michael shaw, Richard Blank,Costa Rica's Call Center, Outsourcing, Telemarketing Call Centre, BPO, Nearshore Contact Center, Sales, Entrepreneur, B2B, Business, Podcast, Gamification,Leadership, Marketing, CX, Guest, Money, B2C education, BPO trainer,call centre, contact centre, contact center