Salt and sugar harmful for babies

Salt and Sugar Are Harmful While salt and sugar are essential in small amounts, excessive consumption can be harmful to our health. Too much salt can lead to high blood pressure, heart disease, and kidney problems. Similarly, excess sugar increases the risk of obesity, diabetes, and tooth decay. A balanced diet, as encouraged in Islam, promotes moderation in everything. The Qur'an says: “...and eat and drink, but do not be excessive. Indeed, He does not like the extravagant.” (Qur'an 7:31) Taking care of your body is part of your responsibility as a Muslim. Choose health—moderate your salt and sugar intake for a better life.