The 92-year-old oldest fitness instructor in Japan Mika Takishima

Introducing the remarkable 92-year-old Japanese fitness teacher Takishima Mika! She is the oldest active fitness instructor in Japan and an inspiration to all of us. How she maintains her health and vitality at her age may be a mystery to you. We are here to examine Takishima's diet in detail and discover what she consumes on a daily basis to keep herself energized.