Pull Up Mistake (DONT DO THIS!)

Mueedbutt86 •
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Stop shrugging your shoulders during pull-ups! Shrugging overactivates your traps, reducing tension in your lats and making the exercise less your lats will still work, they wont be fully fix this, keep your shoulders depressed throughout the movementexcept at the very bottom, where theyll naturally maintaining this position, youll maximize lat engagement and perform pull-ups more Shred Training program

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